Lifestyle & Health

Elevate your well-being with the latest trends and tips in our Lifestyle and Health category on The Bengal Express. Discover expert advice on fitness, mental health, nutrition, and wellness to help you live your best life. Stay informed about the latest in fashion, beauty, and home décor, along with practical tips for a balanced lifestyle. From mindfulness practices to healthy recipes and workout routines, our content provides everything you need to enhance your daily life. Whether you’re looking to improve your health or stay on top of lifestyle trends, The Bengal Express has you covered.

Celebrating Bhai Dooj 2024: Strengthening the Sibling Bond with Traditions and Love

18/10/2024 admin 0

Bhai Dooj is an opportunity for siblings to rekindle their love, share memories, and celebrate their enduring relationship.

Understanding Female Pleasure: Expert Tips for a More Fulfilling Sexual Experience

04/10/2024 admin 0

To truly satisfy your partner, it’s essential to approach sex as a shared experience rather than focusing solely on your own needs. Pay close attention to her responses, use techniques that emphasize gentleness and patience, and work together to create a deeper connection.

Gold Price Surpasses ₹78,000 for the First Time, Check Today’s Latest Rates

26/09/2024 admin 0

The global market trend of strengthening precious metal prices and consistent buying by jewelry sellers has pushed gold prices to a record high of ₹78,250 per 10 grams in Delhi.

How to Naturally Increase Breast Size: 10 Proven Solutions for Women

How to Naturally Increase Breast Size, Top 10 Solutions for Women

23/09/2024 admin 0

Many women seek natural ways to enhance their breast size without resorting to surgery or hormonal treatments. While genetics play a significant role, some natural methods can help stimulate growth and improve firmness.

New COVID-19 Variant XEC Spreads Rapidly, Raising Global Concerns

18/09/2024 admin 0

The XEC variant is a combination of KS.1.1 and KP.3.3, two sub-variants of Omicron. Due to its rapid transmission rate, there is growing concern about a potential increase in COVID-19 cases globally. As the virus evolves, scientists are urging countries to remain vigilant and to prepare for new public health challenges.

Can Staying Up Late Increase the Risk of Diabetes? Tips to Stay Healthy While Burning the Midnight Oil

12/09/2024 admin 0

For those who must stay up late, it’s crucial to make healthier choices. Avoid greasy, spicy foods and opt for homemade, light meals instead. Cut back on caffeine and alcohol, and reach for snacks like dry fruits or vegetable-based stews when hunger strikes.