Late-night habits, unhealthy snacking, and sleep deprivation can contribute to weight gain, diabetes, and other health issues. Here’s how to manage your health while staying up late.
Staying up late night after night, whether for work, binge-watching, or due to stress, is becoming increasingly common. However, this habit may come with serious health consequences, including an increased risk of type-2 diabetes, according to a study by the European Association for the Study of Diabetes. Those who consistently stay up late are more likely to experience irregular eating habits, weight gain, and disrupted body rhythms, all of which can lead to diabetes and other chronic health conditions.
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Dr. Arunanshu Talukdar, a medical practitioner, emphasizes that late-night snacking, especially on junk food, contributes to weight gain and elevated blood sugar levels. “Staying up late disturbs the body’s internal clock, leading to irregular eating patterns, high blood pressure, and hormonal imbalances,” he says. If combined with smoking, drinking, and poor dietary choices, the risks extend to heart disease and cardiovascular issues, including blockages and stroke.
For those who must stay up late, it’s crucial to make healthier choices. Avoid greasy, spicy foods and opt for homemade, light meals instead. Cut back on caffeine and alcohol, and reach for snacks like dry fruits or vegetable-based stews when hunger strikes. Incorporating fiber-rich foods can also prevent digestive issues such as acidity and constipation. Additionally, regular exercise, meditation, and mindfulness practices like pranayama can help regulate sleep patterns without the need for sleep aids, which can lead to long-term insomnia.
By making small adjustments to your routine, you can manage the health risks of staying up late and maintain your well-being.